Small Batch Hand Crafted
Whole Food Plant-based Meals
Delivered to your door
Always Fresh. Never Frozen.
Low Calorie Nutrient Dense Meals.
Free From Cholesterol, Oil, Gluten, Soy, and Refined Sugar.
Fully Prepared and Ready to Eat on Your Schedule.
Week of
June 28th
Chickpea Tuna Salad with
Cole Slaw and Celery Sticks
275 Calories
7g Fat 14g Protein 39g Carbs 12g Fiber
Ingredients: Chickpeas, White Beans, Celery, Onion, Carrots, Parsley, Rice Vinegar, Apple Cider Vinegar, Cabbage, Lemon Juice, Spices, Salt
Cheesy Rice and Broccoli
with BBQ Jackfruit
355 Calories
2g Fat 15g Protein 65g Carbs 10g Fiber
Ingredients: Rice, Broccoli, Carrots, Potatoes,
Jackfruit, Cauliflower, Maple, Vinegar, Nutritional Yeast,
Sunflower Seeds, Spices, Salt
Blueberry Walnut Salad with Lemon Berry Vinaigrette
178 Calories
10g Fat 6g Protein 30g Carbs 7g Fiber
Ingredients: Mixed Greens, Spinach, Blueberries,
Cranberries, Walnuts, Raisins, Maple, Lemon,
Balsamic Vinegar, Salt, Spices
Baltimore Vegan Crab Cake
with Potato Salad
and Tartar Sauce
247 Calories
7g Fat 16g Protein 57g Carbs 12g Fiber
Ingredients: Jackfruit, Cauliflower, Oat flour, Onion, Garlic, Peppers, Cabbage, White Beans, Cashews, Vinegar, Lemon Juice, Spices, Salt
Side
Roasted Broccoli with
Sweet Chili Sauce
145 Calories
1g Fat 5g Protein 35g Carbs 7g Fiber
Ingredients: Broccoli, Spices, Rice Vinegar, Maple, Rice Wine, Fresh Chili Paste, Garlic, Ginger, Salt, Spices
Breakfast
Chickpea Sweet Potato Breakfast Hash with Maple Cashew Cream
281 Calories
10g Fat 10g Protein 40g Carbs 10g Fiber
Ingredients: Chickpea, Sweet Potatoes, Onion, Peppers, Cashews, Maple, Spices, Salt
a new Menu Every Week
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Healthy Eating Made Simple
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All Carbs Are Not Created Equal
Nutrition Highlights
Walnuts
- Omega 3- 113% RDA
- Copper - 35% RDA
- Biotin - 13% RDA
- Excellent Source of ALAs
Broccoli
- Vitamin C - 30% RDA
- Vitamin B6 - 28%
- Potassium - 25%
- Rich in antioxidants
Chickpeas
- Vitamin B9 - 71% RDA
- Copper- 29% RDA
- Manganese - 84% RDA
- Feeds healthy gut flora
Sweet Potatoes
- Vitamin A - 769% RDA
- Vitamin C - 65% RDA
- Vitamin B6 - 29%RDA
- Rich in Antioxidants
FREE Shipping - Delivered Every Tuesday
Delivery Range
New Jersey • New York • Pennsylvania •
Delaware • Maryland • Washington DC • Vermont •
Massachusetts • Connecticut • Rhode Island
Our meals are prepared in a mix use commercial kitchen and shipped using insulated boxes via:
you don't have to be vegan to try vegan!
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