Small Batch Hand Crafted
Whole Food Plant-based Meals
Delivered to your door
Always Fresh. Never Frozen.
Low Calorie Nutrient Dense Meals.
Free From Cholesterol, Oil, Gluten, Soy, and Refined Sugar.
Fully Prepared and Ready to Eat on Your Schedule.
you don't have to be vegan to try vegan
Week of
September 20th
**Please Note**
Due to Try Vegan vending at Asbury's Sea Hear Now Music Festival
This week's meals will leave our kitchen a day later
on Tuesday for Wednesday Delivery
Chickpea Tuna Salad with
Cole Slaw and Celery Sticks
275 Calories
7g Fat 14g Protein 39g Carbs 12g Fiber
Ingredients: Chickpeas, White Beans, Celery, Onion,
Carrots, Parsley, Dill, Rice Vinegar, Apple Cider Vinegar,
Cabbage, Lemon Juice, Spices, Salt
Thai Stuffed Peppers
with Peanut Sauce
369 Calories
12g Fat 10g Protein, 58g Carbs 5g Fiber
Ingredients: Peppers, Jasmine Rice, Peanuts, Coconut Milk,
Maple, Red Onion, Peanuts, Ginger,
Red Curry Paste, Salt, Seasoning
Walnut And Lentil Lettuce Tacos
with Mango Pico and Lime Cream
300 Calories
22g Fat 12g Protein 20g Carbs 6g Fiber
Ingredients: Lettuce, Walnuts, Lentils, Tomato, Mango,
Onion, Garlic, Cilantro, White Beans, Cashews,
Lime Juice, Apple Cider Vinegar, Spices, Salt
Fall Harvest
Quinoa
Salad
480 Calories
10g Fat 14g Protein 80g Carbs 14g Fiber
Ingredients: Quinoa, Butternut Squash, Chickpeas, Cranberries, Spices, Apple Cider Vinegar, Maple, Lime Juice
Side
Roasted Fingerling Potatoes
with Sriracha Cashew Cream
199 Calories
7g Fat 6g Protein 30g Carbs 3g Fiber
Ingredients: Fingerling Potatoes, Garlic, Cashews,
Sriracha, Lemon Juice, Seasoning, Spices, Salt
Breakfast
Gluten Free Banana
Peanut Butter Oat Muffin
350 Calories
9g Fat 11g Protein 53g Carbs 11g Fiber
Ingredients: Oats, Bananas, Almond Milk, Peanut Butter,
Maple Syrup, Baking Powder, Baking Soda, Salt
a new Menu Every Week
How it works
Pick Your Plan
No contract or commitment. Place one
time purchase or subscribe and save.
Let Us Cook
Our low calorie nutrient rich meals are made fresh and never frozen.
Enjoy Your Meals
Fully prepared meals are delivered to your door every Tuesday.
Healthy Eating Made Simple
This Week's Health Highlights
Quinoa
- Manganese - 58% RDA
- Magnesium - 31% RDA
- Vitamin B6 - 8g
- 8g Protein
Walnuts
- Omega 3 - 113% RDA
- Copper - 35% RDA
- Biotin - 13% RDA
- Excellent Source of ALAs
Oats
- Manganese - 191%RDA
- Phosphorus - 41% RDA
- Vitamin B1 - 39% RDA
- 13g Protein
Chickpeas
- Vitamin B9 - 71% RDA
- Copper - 29% RDA
- Manganese - 84% RDA
- Feeds healthy gut flora
Weekly Plans Delivered Every Tuesday
Delivery Range
New Jersey • New York • Pennsylvania •
Delaware • Maryland • Washington DC • Vermont •
Massachusetts • Connecticut • Rhode Island
Our meals are prepared in a mix use commercial kitchen and shipped using insulated boxes via:
