Small Batch Hand Crafted
Whole Food Plant-based Meals
Delivered to your door
Always Fresh. Never Frozen.
Low Calorie Nutrient Dense Meals.
Free From Cholesterol, Oil, Gluten, Soy, and Refined Sugar.
Fully Prepared and Ready to Eat on Your Schedule.
Week of
August 2nd
Roasted Corn and Black Bean
Quinoa Salad with
Chipotle Cream Sauce
354 Calories
7g Fat 16g Protein 57g Carbs 12g Fiber
Ingredients: Quinoa, Black Beans, Corn, Red Pepper, Jalapeno Pepper, Green Onion, Cilantro, Cashews, Chipotle Pepper, Lime Juice, Apple Cider Vinegar, Spices, Salt
Vegetable Pad Thai
with Grilled Pineapple
and Peanut Sauce
347 Calories
9g Fat, 10g Protein 57g Carbs 7g Fiber
Ingredients: Rice Noodles, Pineapple, Broccoli, Peppers, Red Onion, Peanuts, Sriracha, Red Curry Paste, Peanut Butter, Maple, Ginger, Lime, Spices, Salt
Black Bean and Lentil Burger
Bowl with Caramelized Onions
and Sriracha Cream Sauce
249 Calories
1g Fat 17g Protein 45g Carbs 14g Fiber
Ingredients: Lentils, Black Beans, Mushrooms, Oats, Carrots, Mixed Greens, Cucumbers, Onion, Red Cabbage Nutritional Yeast, Potatoes, Carrots, Lemon Juice, Spices, Salt
Baltimore Vegan Crab Cake
with Coleslaw
and Tartar Sauce
247 Calories
7g Fat 9g Protein 40g Carbs 15g Fiber
Ingredients: Jackfruit, Cauliflower, Oat flour, Onion, Garlic, Peppers, Cabbage, White Beans, Cashews, Vinegar, Lemon Juice, Spices, Salt
Side
Baked Cheesy Fries
Topped with Bacon Bits
164 Calories
0g Fat 8g Protein 32g Carbs 6g Fiber
Ingredients: Potatoes, Carrots, Nutritional Yeast, Coconut Flakes, Liquid Smoke, Maple, Spices, Sal
Breakfast
Apple Cinnamon
Overnight Oats
296 Calories
5g Fat 8g Protein 52g Carbs 7g Fiber
Ingredients: Apples, Oats, Almond Milk,
Maple, Cinnamon
a new Menu Every Week
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All Carbs Are Not Created Equal
Nutrition Highlights
Quinoa
- Manganese - 58% RDA
- Magnesium - 31% RDA
- Vitamin B6 - 8g
- 8g Protein
Oats
- Manganese - 191% RDA
- Phosphorus - 41% RDA
- Vitamin B1 - 39% RDA
- 13g Protein
Potatoes
- Vitamin C - 30% RDA
- Vitamin B6 - 28% RDA
- Potassium - 25% RDA
- Rich in antioxidants
Black Beans
- Potassium - 305 mg
- Phosphorus - 120 mg
- Magnesium - 60mg
- Rich in phytonutrients
Weekly Plans Delivered Every Tuesday
Delivery Range
New Jersey • New York • Pennsylvania •
Delaware • Maryland • Washington DC • Vermont •
Massachusetts • Connecticut • Rhode Island
Our meals are prepared in a mix use commercial kitchen and shipped using insulated boxes via:
you don't have to be vegan to try vegan!