Ingredients And Nutritional Information

July 18th

Rice Noodles with
Crunchy Vegetables
in Almond Cream 

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425 Calories

16g Protein 13g Fat 50g Carbs 9g Fiber

Ingredients: Rice Noodles, Almonds, Cashews, Onion, Bok Choy, Garlic, Shiitake Mushrooms, Snap Peas, Peppers, Radish, Ginger, Lime, Cilantro, Sriracha, Tahini, Ginger, Dates, Spices, Salt

Mango Chickpea
Maple Cream
over Jasmine Rice

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275 Calories

 3g Fat 7g Protein 55g Carbs 3g Fiber

Ingredients: Jasmine Rice, Mango, Chickpeas, Coconut Milk, Red Curry Paste, Ginger, Maple, Lime Juice, Spices, Seasoning, Salt


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275 Calories

 5g Fat 8g Protein 55g Carbs 3g Fiber

Ingredients: Broccoli, Grapes, Almonds, Red Onion, Dried Cranberries, Cashews, Lemon, Dijon, Maple

Butternut Risotto
with Balsamic
Caramelized Onions

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525 Calories

13g Protein 1g Fat 67g Carbs 7g Fiber

Ingredients: Butternut Squash, Mushrooms, Nutritional Yeast, Arborio Rice, Vegetable Broth, Celery, Onion, Garlic, Spices, Salt, Balsamic Vinegar


Oil Free
Potato Salad

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233 Calories

   3g Fat, 7g Protein 43g Carbs 9g Fiber

Ingredients: Potatoes, Celery, Carrots, Onion, Dill, Parsley, Cashews, White Beans, Spices, Salt


Walnut Bread

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350 Calories

5g Fat 11g Protein 55g Carbs 9g Fiber

Ingredients: Zucchini, Walnuts, Oat Flour, Rice Flour, Maple, Baking Powder, Flax, Cashews, Spices