Ingredients And Nutritional Information
July 18th
Rice Noodles with
Crunchy Vegetables
in Almond Cream

425 Calories
16g Protein 13g Fat 50g Carbs 9g Fiber
Ingredients: Rice Noodles, Almonds, Cashews, Onion, Bok Choy, Garlic, Shiitake Mushrooms, Snap Peas, Peppers, Radish, Ginger, Lime, Cilantro, Sriracha, Tahini, Ginger, Dates, Spices, Salt
Mango Chickpea
Maple Cream
over Jasmine Rice

275 Calories
3g Fat 7g Protein 55g Carbs 3g Fiber
Ingredients: Jasmine Rice, Mango, Chickpeas, Coconut Milk, Red Curry Paste, Ginger, Maple, Lime Juice, Spices, Seasoning, Salt
Creamy
Broccoli
Salad

275 Calories
5g Fat 8g Protein 55g Carbs 3g Fiber
Ingredients: Broccoli, Grapes, Almonds, Red Onion, Dried Cranberries, Cashews, Lemon, Dijon, Maple
Butternut Risotto
with Balsamic
Caramelized Onions

525 Calories
13g Protein 1g Fat 67g Carbs 7g Fiber
Ingredients: Butternut Squash, Mushrooms, Nutritional Yeast, Arborio Rice, Vegetable Broth, Celery, Onion, Garlic, Spices, Salt, Balsamic Vinegar
Side
Oil Free
Potato Salad

233 Calories
3g Fat, 7g Protein 43g Carbs 9g Fiber
Ingredients: Potatoes, Celery, Carrots, Onion, Dill, Parsley, Cashews, White Beans, Spices, Salt
Breakfast
Zucchini
Walnut Bread

350 Calories
5g Fat 11g Protein 55g Carbs 9g Fiber