Ingredients And Nutritional Information

June 27th

Shepard's Pie
with Mushroom
Gravy

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499 Calories

24g Protein 2g Fat 69g Carbs 16g Fiber

Ingredients: Potatoes, Almond Milk, Cashews, Vegetable Broth, Lentils, Peas, Carrots, Corn, Green Beans, Mushrooms, Garlic, Onion, Parsley, Spices, Salt

Cheesy Rice
and
Broccoli 

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355 Calories

2g Fat 15g Protein 65g Carbs 10g Fiber

Ingredients: Rice, Broccoli, Carrots, Potatoes, Nutritional Yeast, Spices, Salt

Grilled Pineapple
Pad Thai with
Peanut Sauce

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347 Calories

9g Fat, 10g Protein 57g Carbs 7g Fiber

Ingredients: Rice Noodles, Pineapple, Peppers, Red Onion, Broccoli, Peanuts, Sriracha, Red Curry Paste, Peanut Butter, Maple, Ginger, Lime, Spices, Salt

Baby Green Salad
with Carrot Ginger
 Dressing

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301 Calories

9g Protein 12g Fat 55g Carbs 19g Fiber

Ingredients: Baby Greens, Dates, Radicchio, Carrot, Radish, Orange, Peanuts, Ginger, Red Wine Vinegar, Maple, Dijon, Spices, Salt

Side

Cucumber Tomato
Side Salad

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92 Calories

  1g Fat 4g Protein 18g Carbs 5g Fiber  

Ingredients: Cucumber, Tomato, Onion, Parsley, Lemon Juice, Salt, Spices

Breakfast

Mini Blueberry
Corn Muffins

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240 Calories

5g Fat 10g Protein 53g Carbs 10g Fiber

Ingredients: Blueberries, Cornmeal, Almond Flour, Almond Milk, Maple, Rice Flour, Baking Powder