Ingredients And Nutritional Information

May 16th

Shepard's Pie with
Mushroom Gravy

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499 Calories

24g Protein 2g Fat 80g Carbs 16g Fiber

Ingredients: Potatoes, Carrots, Corn, Green Beans, Mushrooms, Garlic, Onion, Parsley, Spices, Salt

Roasted Veggie
Flatbread Pizza

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350 Calories

7g Fat 10g Protein 40g Carbs 16g Fiber

Ingredients: Rice Flour, Oat Flour, Corn Flour, Tapioca Flour, Flax, Onion, Pepper, Basil, Zucchini, Mushrooms, Cashews, Nutritional Yeast, Spices, Salt

Baby Green Salad
with Carrot Ginger Dressing

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393 Calories

19g Protein 12g Fat 55g Carbs 19g Fiber

Ingredients: Baby Greens, Dates, Radicchio, Carrot, Radish, Orange, Peanuts, Ginger, Red Wine Vinegar, Maple, Dijon, Spices, Salt

Rice Noodles with
Crunchy Vegetables in Almond Cream 

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425 Calories

16g Protein 20g Fat 50g Carbs 9g Fiber

Ingredients: Rice Noodles, Almonds, Cashews, Onion, Bok Choy, Garlic, Shiitake Mushrooms, Snap Peas, Peppers, Radish, Ginger, Lime, Cilantro, Sriracha, Almonds, Tahini, Ginger, Dates, Spices, Salt


Kale Slaw

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200 Calories

 9g Protein 4g Fat 39g Carbs 11g Fiber

Ingredients: Kale, Cabbage, Carrots, Red Onion, Parsley, Cilantro, Lemon, Sunflower Seeds, Dijon, Maple, Apple Cider Vinegar, Garlic, Spices, Salt


Mini Blueberry
Corn Muffins

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240 Calories

5g Fat 10g Protein 53g Carbs 10g Fiber

Ingredients: Blueberries, Cornmeal, Almond Flour, Almond Milk, Maple, Rice Flour, Baking Powder