Ingredients And Nutritional Information
May 16th
Shepard's Pie with
Mushroom Gravy
499 Calories
24g Protein 2g Fat 80g Carbs 16g Fiber
Ingredients: Potatoes, Carrots, Corn, Green Beans, Mushrooms, Garlic, Onion, Parsley, Spices, Salt
Roasted Veggie
Flatbread Pizza
350 Calories
7g Fat 10g Protein 40g Carbs 16g Fiber
Ingredients: Rice Flour, Oat Flour, Corn Flour, Tapioca Flour, Flax, Onion, Pepper, Basil, Zucchini, Mushrooms, Cashews, Nutritional Yeast, Spices, Salt
Baby Green Salad
with Carrot Ginger Dressing
393 Calories
19g Protein 12g Fat 55g Carbs 19g Fiber
Ingredients: Baby Greens, Dates, Radicchio, Carrot, Radish, Orange, Peanuts, Ginger, Red Wine Vinegar, Maple, Dijon, Spices, Salt
Rice Noodles with
Crunchy Vegetables in Almond Cream
425 Calories
16g Protein 20g Fat 50g Carbs 9g Fiber
Ingredients: Rice Noodles, Almonds, Cashews, Onion, Bok Choy, Garlic, Shiitake Mushrooms, Snap Peas, Peppers, Radish, Ginger, Lime, Cilantro, Sriracha, Almonds, Tahini, Ginger, Dates, Spices, Salt
Side
Winter
Kale Slaw
200 Calories
9g Protein 4g Fat 39g Carbs 11g Fiber
Ingredients: Kale, Cabbage, Carrots, Red Onion, Parsley, Cilantro, Lemon, Sunflower Seeds, Dijon, Maple, Apple Cider Vinegar, Garlic, Spices, Salt
Breakfast
Mini Blueberry
Corn Muffins
240 Calories
5g Fat 10g Protein 53g Carbs 10g Fiber