Ingredients And Nutritional Information

May 2nd

Fettuccine Alfredo
with Zucchini

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294 Calories

18g Fat 12g Protein 28g Carbs 6g Fiber 

Ingredients: Zucchini, Nutritional Yeast, Shiitake Mushrooms, Cashews, Lemons, Salt, Spices 

Sauteed Vegetables
over Cajun
Dirty Rice

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344 Calories

2g Fat 12g Protein 62g Carbs 12g Fiber

Ingredients: Shiitake Mushrooms, Oyster Mushrooms, White Mushrooms, Green Onions, Brown Rice, Onion, Garlic, Celery, Carrots, Bell Peppers, Red Beans, Spices, Salt

Loaded Southwest
Mashed Potatoes
 and Gravy 

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406 Calories

6g Fat 12g Protein 61g Carbs 14g Fiber 

Ingredients: Idaho Potatoes, Bell Peppers, Corn, Black Beans, Kidney Beans, Red Onion, Scallions, Carrots, Celery, Cashews, Seasoning, Salt

Caesar Salad
Topped with
Chickpea Croutons

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227 Calories

7g Fat 9g Protein, 14g Carbs 4g Fiber  

Ingredients: Romaine Lettuce, Chickpeas, Cashew Cream, Apple Cider Vinegar, Nutritional Yeast, Cashews, Sunflower Seeds, Spices, Salt


Cucumber Tomato
Side Salad

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75 Calories

1g Fat 4g Protein 14g Carbs 5g Fiber  

Ingredients: Cucumber, Tomato, Parsley , Red Onion, Balsamic Dressing  


Carrot Cake
Overnight Oats

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313 Calories

5g Fat 11g Protein 55g Carbs 9g Fiber

Ingredients: Oats, Almond Milk, Cinnamon, Raisins, Dates, Maple

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