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April 20th Ingredients List

April 20th Ingredients List

Spinach and Artichoke Lasagna 

240 Calories - 26.5g Carbs, 6.7g Fat, 6.7g Protein

Zucchini, Tomato, Garlic, Onion, Oat Milk, Cauliflower, Spinach, Artichoke, Coconut Sugar, Lemon Juice, Nutritional Yeast, Vinegar, Herbs, Spices, Salt

 

Vegetable Paella

343 Calories - 54g Carbs, 12.1g Fat, 5.6g Protein

Rice, Bell Peppers, Onions, Garlic, Tomato, Peas, Zucchini, Squash, White Beans, Herbs, Spices, Salt  

 

Lentil Loaf with Mashed Potatoes and Gravy

455 Calories - 81g Carbs 7.1g Fat, 16.2g Protein

Lentils, Onions, Garlic, Bell Peppers, Oats, Flax, Carrots, Celery,Potatoes, Ketchup, Sriracha, Maple, Vinegar, Herbs, Spices, Salt

 

Strawberry and Arugula Salad

318 Calories - 19 Carbs, 28g Fat, 2.9g Protein

Arugula, Strawberries, Red Onion, Sunflower Seeds, Radishes, Dried Cranberries, Lemon Juice, Maple, Mustard, Herbs, Spices

 

Apple Coleslaw

178 Calories - 20g Carbs, 12g Fat, 1.5g Protein

Cabbage, Apples, Carrots, Onions, Maple, Mustard, Vinegar, Herbs, Spices, Salt